Author Archives: antiprofit

Red Cabbage

Red cabbage – deceptive from the outside, its outer leaves conceal a vibrant inner pigment that comes from a flavonoid, cyanidin, that functions as an antioxidant. Some health benefits of eating red cabbage include: cancer prevention gut health detoxification vitamins … Continue reading

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Beet Hummus Recipe

   4 medium sized roasted beets 2 Tbsp tahini 5 Tbsp lemon juice 1 or 2 small cloves garlic 1 Tbsp ground cumin 1 Tbsp lemon zest Generous pinch of sea salt and pepper to taste   from member Randi G … Continue reading

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Sprouting Live Oats

from Vanessa Lynn Wood by way of Cayuga Pure Organics & in the Co-op Recipe Archive! If you know how to sprout beans, it’s a similar process. These need less soaking then beans, and only need to be rinsed once a … Continue reading

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Grain Cooking Guide

Rinse before cooking. Bring water to a boil and then add the grain. Add a pinch of salt if desired. Boil for 5-10 minutes then cover and simmer for 20 – 40 minutes. Or, after adding grain, cover and bring … Continue reading

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Bean Cooking Guide

Rinse thoroughly and pre-soak beans overnight. Or, use quick-soak method: in a saucepan, cover beans with water and boil rapidly for 2 minutes; take off stove, cover and let stand for an hour or more; then drain, add fresh water … Continue reading

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USDA Issues Major Animal Welfare Standards for Organic Farms

Compassion over Killing (cok.net) posted this recent article: In its last major move under the Obama administration, last week the US Department of Agriculture (USDA) has introduced comprehensive new animal welfare standards governing organic farms. The sweeping changes are important … Continue reading

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January miso making workshop a success!

    3 participants had a fun time in the 4th Street Food Co-op’s Miso Making Workshop with working member Kumiko. Thank you for joining DoMiso at the Co-op! Next workshop will be on Saturday, February 11, 2017 1-2pm

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West African Peanut Soup Recipe

WEST AFRICAN PEANUT SOUP – VEGAN / GLUTEN-FREE ingredients: 1 sweet potato – cubed 1 red onion – diced 3 cloves garlic – minced 4 tbsp tomato paste 1 tbsp fresh ginger – grated 1 jalapeno pepper- minced ½ c … Continue reading

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Coconut Greens Soup Recipe

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Our compostable produce bags

Learn why we carry Commit to Green’s compostable produce bags and the benefits of composting here.      

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