Author Archives: sdwouters

Seaweed Miso Soup

This soup is especially good for women after giving birth. It helps their bodies heal from the experience– giving them ample amount of minerals, nutrients and restoring the blood. 4-6 servings Ingredients: one large piece of kombu 2 to 4 … Continue reading

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No Bean Hummus

A thick bean-less raw hummus made with zucchini and raw sesame tahini. 2 zucchini, peeled and chopped 3/4 cup raw tahini 1/2 cup fresh lemon juice 1/4 cup olive oil 4 cloves garlic, peeled 2 1/2 teaspoons sea salt 1/2 … Continue reading

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Zucchini Paté

4 tablespoons of white raw sesame seeds 1 teaspoon of pine nuts 1/2 teaspoon of lemon juice 1/4 teaspoon of apple cider vinegar 1 small to medium sized zucchini 1 small garlic clove (size of a peanut) 1/2  cup mixture … Continue reading

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Cream of Tomato Soup

3 to 4 tablespoons of butter 3 tablespoons of flour 2 cups of chopped onion 3 garlic cloves, minced 1/4 cup of Marsala 7 cups (2 28 ounce cans) peeled plum tomatoes; drain and reserve juice 1 pinch of cayenne … Continue reading

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Avocados

Because they are much less dense than nuts, avocados are always the better choice to round out meals. Forget about fat content. Avocados are a highly quick exit food and may be enjoyed fairly liberally. Use them to add creaminess … Continue reading

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