Category Archives: Recipes

Cooking Collard Greens

A good friend recently made me the most delicious dish, surprisingly flavorful, using all ingredients found at the co-op. The dish was collard greens, a co-op produce staple I had previously been intimidated by. Try out this recipe to incorporate one of … Continue reading

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Sprouting Live Oats

from Vanessa Lynn Wood by way of Cayuga Pure Organics & in the Co-op Recipe Archive! If you know how to sprout beans, it’s a similar process. These need less soaking then beans, and only need to be rinsed once a … Continue reading

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Bean Cooking Guide

Rinse thoroughly and pre-soak beans overnight. Or, use quick-soak method: in a saucepan, cover beans with water and boil rapidly for 2 minutes; take off stove, cover and let stand for an hour or more; then drain, add fresh water … Continue reading

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West African Peanut Soup Recipe

WEST AFRICAN PEANUT SOUP – VEGAN / GLUTEN-FREE ingredients: 1 sweet potato – cubed 1 red onion – diced 3 cloves garlic – minced 4 tbsp tomato paste 1 tbsp fresh ginger – grated 1 jalapeno pepper- minced ½ c … Continue reading

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Coconut Greens Soup Recipe

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Vegan Thanksgiving Recipe

Find all ingredients at the co-op needed for: Delicata Squash Stuffed with Mushrooms, Farro, Pecans & Dried Cranberries on thekitchn.com

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Use up really ripe bananas making banana bread!

I adapted this Post Punk Kitchen recipe by Isa Chandra Moskowitz a few years ago, and it’s no longer online. She has a different one now which might even be easier. I’m sure there are many recipes online. But I’ve … Continue reading

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Vegan Butter Sans Palm Oil

Although Earth Balance is a decent vegan substitute for baking in vegan recipes, I’ve been wanting to reduce my consumption of palm oil. Palm is used in a lot of packaged food and detergents. To meet demand, rainforests are being … Continue reading

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Frozen Banana Treats

Last week 4th Street Food Co-op voted not to replace our ailing freezer, and instead use the space for more refrigeration possibilities. Since we won’t be selling ice cream or frozen treats in the near future, this seems like a … Continue reading

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Ice Noodles for a Hot Summer

I learned this noodle concept from my friend Tetsu, and googled for vegan recipes and instructions. The basics are to cook the soba or somen noodles a bit al dente and then rinse extremely well in cold water. Serve with … Continue reading

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