Produce Delivery, Thursday 3/09

Apples, Fuji — Washington State
Apples, Gala — Washington State
Avocados, Hass (Fair Trade) — Mexico
Bananas, Fair Trade — Ecuador/Mexico/Peru
Broccoli — California Continue reading

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Produce Delivery, Tuesday 3/7

Bok Choy, Baby — Punta Gorda, Florida
Chard, Rainbow — Punta Gorda, Florida
Lemons — California
Lettuce, Romaine — Punta Gorda, Florida
Shallots — California
Sweet Potatoes, Garnet — California
Tangelos, Minneola — California
Tomatoes, Grape — Punta Gorda, Florida

Eggs, Large Pastured — Frankfort, NY (LOCAL)

This order from Angello’s is scheduled to arrive in the morning.
Please note that items may be out of stock at the time of delivery.
All of our produce is grown to meet or exceed organic standards.

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Cooking Collard Greens

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A good friend recently made me the most delicious dish, surprisingly flavorful, using all ingredients found at the co-op. The dish was collard greens, a co-op produce staple I had previously been intimidated by. Try out this recipe to incorporate one of the world’s most healthful foods to your diet; these greens are high in vitamins K, A, C and manganese.

Ingredients: 

1 bunch collard greens, cut into ribbons

1 /2 onion, diced

4 cloves of garlic, minced

3 tbsp. miso

1 tbsp nutritional yeast

1 tsp molasses (or 1 tbsp maple syrup)

1 jar diced or whole tomatoes

1 tsp apple cider vinegar

crushed red pepper, salt, pepper to taste

Directions: 

Coat a pot over medium heat with a bit of oil and add diced onion and garlic. When onions are translucent, add collard greens and the rest of the ingredients, stirring to incorporate everything. Cook for around one hour or until collards are no longer bitter to taste. Adjust ingredients to taste, adding salt, pepper and crushed red pepper as desired. Enjoy!

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Produce Delivery, Monday 3/6

Apples, Fuji — Washington State
Avocados, Hass (Fair Trade) — Mexico
Bananas, Fair Trade — Ecuador/Mexico/Peru
Broccoli — California
Carrots, Orange — California Continue reading

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Produce Delivery, Thursday 3/02

Apples, Granny Smith — Washington State
Apples, Pink Lady — Washington State
Avocados, Hass (Fair Trade) — Mexico
Bananas, Fair Trade — Ecuador/Mexico/Peru
Beets, Red — California Continue reading

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Produce Delivery, Tuesday 2/28

Broccoli, Crowns — California

Collard Greens — Punta Gorda, FL

Kale, Green Curly — Punta Gorda, FL

Leeks — California

Peppers, Red Bell — Mexico

Squash, Butternut — Mexico

Tomatoes, Roma — Punta Gorda, FL

Eggs, Large Pastured — Frankfort, NY (LOCAL)

This order from Angello’s is scheduled to arrive in the morning.
Please note that items may be out of stock at the time of delivery.
All of our produce is grown to meet or exceed organic standards.

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Produce Delivery, Monday 2/27

Apples, Braeburn — Washington State
Avocados, Hass — Mexico
Bananas, Fair Trade — Ecuador/Mexico/Peru
Blueberries — Florida/Georgia
Broccoli — California Continue reading

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Produce Delivery, Thursday 2/23

Apples, Fuji — Washington State
Avocados, Hass (Fair Trade) — Mexico
Bananas, Fair Trade — Ecuador/Mexico/Peru
Broccoli — California
Brussels Sprouts — USA/Mexico Continue reading

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Red Cabbage

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Red cabbage – deceptive from the outside, its outer leaves conceal a vibrant inner pigment that comes from a flavonoid, cyanidin, that functions as an antioxidant.

Some health benefits of eating red cabbage include:

  • cancer prevention
  • gut health
  • detoxification
  • vitamins K, B6, C
  • slows the onset of Alzheimer’s

We have red cabbage grown in California in store now, via Four Seasons Produce

 

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Produce Delivery, Tuesday 2/21

Collard Greens — Florida
Kale, Lacinato — Florida
Kumquats — California
Leeks — California
Oranges, Blood — California
Squash, Kabocha — Mexico
Tomatoes, Red Roma — Florida
Zucchini — Florida

Eggs, Pastured — Frankfort, NY (LOCAL)

This order from Angello’s is scheduled to arrive in the morning.
Please note that items may be out of stock at the time of delivery.
All of our produce is grown to meet or exceed organic standards.

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